One of the most common human actions is crying, it is triggered by different emotions. The only animals able to cry tears are humans. A study conducted in the US shows that women cry on an average of 3.5 times per month, and men cry on an average of 1.9 times per month. Crying might make an individual feel vulnerable, but it also has different health benefits.
1) Detoxifies The Body
Emotional tears consist of toxins and stress hormones, reflex tears consist of smoke and dust, and continuous tears lubricate your eyes. Tears are of different types, they flush out these things and detoxify your body.
2) Dulls Pain
Endorphins are released when someone cries for a long period. This feel-good chemical helps ease both physical and emotional pain. After the release of these hormones your body can go into a numb stage, oxytocin gives you a sense of being calm or well-being.
3) Fights bacteria
Tears have a fluid called lysozyme, this fluid contains powerful antimicrobial properties which help reduce the risk of bioterror agents such as anthrax. Tears help clean the eyes and kill bacteria.
4) Improves Vision
Moist eyes help people have a clearer vision. Tears produced while a person blinks keep the mucous membranes from drying out, Dried membranes can make the vision blurry.
5) Aids Sleep
Crying helps babies sleep better, if this has the same effect on adults is yet to be researched. The effects of crying such as mood-enhancing may help a person fall asleep easily.
It’s OK to cry, it might even be beneficial to you. On the off chance that you want to cry, don’t keep down your tears. Tears are a solid approach to communicating feelings.