Foods You Must Include In Your Diet To Improve Your Immunity Day By Day

Our immune system is a complex network of defences that protect us against infections, allergies, and various illnesses. Eating a well-balanced diet rich in nutrition-dense foods is the secret to strengthening the immune system. 

1) Red bell peppers

They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancer.

 2) Broccoli

This is a nutritional powerhouse full of vitamins, minerals, fiber, and antioxidants. Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. 

3) Spinach

It is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants. Spinach is a great staple to add to your diet.

4) Garlic

These are herb related to the onion. Garlic is widely recognised for its ability to fight bacteria, viruses, fungi, and even parasites. Calorie for calorie, garlic is incredibly nutritious.

5) Almonds

It is rich in proteins, fiber, and nutrients. Almonds reduce your risk of cholesterol. India considers almonds a major brain food for children. Consuming almonds is said to regulate blood sugar levels and stabilise them. 

6) Citrus fruits

The colourful and juicy fruits is packed with good-for-you nutrients, not to mention flavour, making them a great addition to a healthy diet. Women should aim to consume about 25 grams of fiber per day, and citrus can help them meet that goal. Like cucumbers, watermelon, and tomatoes, citrus fruits have high water content. 

7) Blueberries

A handful of blueberries helps satisfy recommended daily fiber intake, providing nutrition that helps keep the body regular, heart-healthy, and cholesterol in check. Along with other vitamins in blueberries, manganese plays an important role in bone development and in converting proteins, carbs, and fats into energy.